Periodization

Match your nutrition to your training load each day

Sport

Objective

Rest

1–2 g/kg

Easy

2–3 g/kg

Moderate

3–5 g/kg

Hard

5–7 g/kg

Peak Day

7–10 g/kg

May 4 – May 10, 2026

Wednesday, May 6

Set training load:

This Week's Menu

Generate a full 7-day meal plan aligned to your training schedule. The AI uses your blood test results, DNA insights, and training loads to build the menu.